However research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. There are different diet varieties.
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Yes there is a diet if you want to lose weight and to be healthy during your menopause period.
. The needs of her human body changes as they age so this article is all about the diet to lose weight during menopause. But a true ketogenic diet is different and calls for up to 90 of your daily calories to come from fat. In the short term a keto diet is probably safe.
That is often hard for people to maintain. There is a diet for a diabetic person for an anemic person and the list goes on.
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